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Make My Health

Chronic care for back pain, sciatica, and diabetes

AI-based programs that fit real life—combining tracking, coaching, and clinical guidance for lower back pain, chronic pain, and Type 2 diabetes around your schedule.

Explore programsGet on Google Play

What we do

We connect daily signals to better decisions—so patients and clinicians share a clearer picture of progress.

  • Track key dimensions of health: nutrition, activity, sleep, mood, glucose, heart rate, and blood pressure
  • Turn data into clear patterns, reports, and insights for both patients and clinicians
  • Support action with personalised plans, coaching, and education
  • Improve access through affordable medicine subscriptions and trusted health devices
Program spotlight

Your back pain has a clinical answer.

A structured, AI-guided program for persistent low back pain and sciatica—guided exercises, pain education, tracking, and coaching. Move more, fear less, understand why.

AI pain assistantGuided exercises₹999/month
View programSee pricing

80%

of adults face back pain at some point

3.5x

more effective: movement therapy vs. rest

70%

report pain reduction in 8 weeks

What the chronic pain program includes

Not a generic stretching app—adaptive exercise, pain science education, and human coaching.

Adaptive exercise
Daily 10–20 min guided sessions that adjust to your pain and feedback.
Pain education
Short modules on pain neuroscience, sleep, stress, and flare-up management.
24/7 AI assistant
Ask about exercises, pacing, and when to see your doctor—grounded in your data.
Pattern tracking
Connect pain, sleep, mood, and activity to spot triggers you would miss alone.
On-demand coaching
Schedule sessions when you need accountability or a plan adjustment.
Real-world goals
Track progress against goals like sitting through a workday or walking pain-free.
Full chronic pain program details
Program spotlight

AI-led diabetes management

Digital-first Type 2 diabetes support—24/7 AI assistant, continuous tracking, personalized plans, and a dedicated coach you can book when it suits you. No doctor consultations through this program.

24/7 AI assistantOn-demand coach₹999/month
View programSee pricing
AI-led guidance
Personalized nudges, meal ideas, and education based on your daily logs.
Dedicated coach
Book sessions on your schedule—no fixed weekly calls required.
Full tracking
Glucose, nutrition, activity, sleep, mood—turned into trends you can act on.
Plans that evolve
Recommendations update as your patterns and goals change over time.

Focus areas

Programs and content expand over time—starting with the conditions where daily tracking matters most.

Chronic pain (back / sciatica)
Diabetes
Obesity
Cardiometabolic / heart health
Gut health (constipation, bloating, gas)
Hypertension (high blood pressure)
Browse programs

App features

Tracking, guidance, and AI support built for chronic care—available across all programs.

AI-Powered Tracking
Track diet, exercise, sleep, mood, medication, symptoms, glucose, and weight.
  • Smart food & exercise diary
  • Glucose & BP trends
AI Meal & Lifestyle Guidance
Personalized diet, exercise, and lifestyle recommendations.
  • Daily meal plans
  • Weekly yoga & exercise
Daily Dinacharya
Daily routine recommendations for your personalized well-being.
  • Reminders and alerts
  • Customizable daily routine
24x7 AI Health Assistant
Ask anything, anytime. Get instant, accurate, and personalized answers.
  • Instant symptom analysis
  • Medical knowledge base
Snap-to-Get Meal Insights
Click a photo of your meal to get instant Ayurvedic insights.
  • Instant meal analysis
  • Macro & micro nutrients
Smart Reminders
Medication, diet, exercise, and more reminders to keep you on track.
  • Personalized reminders
  • Weekly reports
AI Symptom Analyser
Get instant insights into your symptoms and potential Ayurvedic imbalances.
  • Dosha & Prakriti analysis
  • Personalized remedies
Goals with AI Tracking
Set and achieve your health goals with AI-powered tracking and coaching.
  • Personalized health goals
  • Weekly progress reports
AI Dosha Predictions
Understand your Dosha and get personalized guidance for balance.
  • Dosha imbalance reports
  • Personalized guidance
Manage Labs & Prescriptions
Store and manage your lab reports and prescriptions securely.
  • AI-powered insights
  • Secure document storage
AI Health Insights
Understand your health trends and get personalized insights for improvement.
  • Personalized health insights
  • Weekly progress reports
Ayurveda-Based Guidance
Get personalized Ayurvedic guidance for diet, lifestyle, and remedies.
  • Personalized Ayurvedic plan
  • Doctor reviewed

From our blog

Short reads on chronic care, pain management, nutrition, sleep, and Ayurveda—practical ideas you can use between visits.

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Herniated Disc Pain Relief: 10 Best Exercises & Stretches for Relief

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Safe Gym Exercises for Back Pain: Top 10 Must-Try Workouts
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Safe Gym Exercises for Back Pain: Top 10 Must-Try Workouts

Think resting is the answer to back pain? Discover why movement might be your most powerful tool for relief and recovery...

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Download the app

Start tracking, see your patterns, and follow your plan—on your schedule.

Get on Google Play